Let’s talk about what science has to say about hormones, and how hormones might affect weight & metabolism. Let’s also talk about hormones from a holistic POV and speak about the underlying elements that may contribute to issues in metabolism.

As more literature comes out, it can be confusing for many people to understand what is the best diet for PCOS. So, let’s speak about them. In this blog post, we will address 4 different eating patterns/diets and what science says about them and PCOS.

In recent years, the beauty industry shifted towards beauty supplements containing collagen peptides with claiming to help with skin hydration and reducing the appearance of fine lines and wrinkles. But, what does science really have to say about collagen & these claims from the beauty industry and the supplement industry?

In this blog post, I am addressing 4 sunscreen myths that I’ve seen circulate social media. Myth 1: Sunscreen causes vitamin D deficiency; Myth 2: Dietary antioxidants can replace sunscreen; Myth 3: Oxybenzone & avobenzone UV filters are the same as benzenes; and Myth 4: Sunscreen is toxic since it can be absorbed

Minimally-invasive procedures have become more mainstream in society, and have been used as a way to slow down/prevent signs of aging. Due to the low-to-no downtime of some minimally-invasive cosmetic procedures, a 2020 study showed that minimally-invasive cosmetic procedures have been becoming popular amongst the Millennial generation for preventative treatments.

Many dermatologists use retinoids to address photo-aging. Retinoids are vitamin A derivatives that can be found in over-the-counter (OTC) skincare products and can be prescribed by doctors, and according to research, retinoids can be used for anti-wrinkle treatments, improving skin texture, improving uneven hyperpigmentation, and improve the appearance of fine lines. Research also indicates that…

Unprotected sun exposure can lead to acute and chronic skin effects. Acute effects can include sunburn, which is described as a radiation burn from too much exposure to the sun’s UV radiation; and chronic effects can include signs of photo-damage and photo-aging, such as fine lines, wrinkles, and pigmentation. In worst-case scenarios, chronic effects of unprotected sun exposure could lead to skin cancer, such as squamous cells carcinoma, basal cell carcinoma, and melanoma. With this, it is important that the skin is protected against the damaging and aging effects of sun exposure.

Management of diabetes focuses on regulating blood sugar and managing the complications of diabetes. This week’s blog post is an extension of that conversation on diabetes, and mainly focuses on management of Type 2 diabetes from the conventional approach and from an evidence-based integrative approach.

There are different types of diabetes, such as Type 1 and Type 2, and are different reasons why happens the different types happen. The symptoms between the different types of diabetes mellitus can be similar, but there are some slight nuances. Click to read more.