If skincare products aren’t cutting it, it might be time to look at skin from a different angle, like looking at skin health as a reflection of inner health. In this blog post, you’ll learn about 5 things to consider internally when it comes to breakouts.
Read MoreStill breaking out despite changing products and a having healthy diet? You’re not alone. And your hormones could be the missing piece. In this post, we’ll break down what hormone testing can reveal, who it’s for, and why it matters more than you think.
Read MoreYou’ve tried countless cleansers, creams, and spot treatments—but your acne isn’t budging. What if the problem isn’t on your skin at all, but in your metabolism? In this post, we’ll explore how insulin resistance contributes to acne, what signs to watch for, and why addressing it from the inside-out may be key to supporting your skin.
Read MoreThis blog post is a comprehensive look at eczema for Filipino-Americans. In this blog post, I delve into the latest science on eczema, like prevalence, risk rates, causes, and more. I also share what how I approach eczema with science-based holistic medicine as a licensed naturopathic doctor.
Read MoreIn this blog post, we’re cutting through the noise. We’ll dive into the research to uncover what science says about the gut-skin axis, and we’ll separate fact from fiction when it comes to popular claims (and myths) about probiotics, diet, and digestion.
Read MoreBelieve it or not, but science has linked gut health to several common skin issues... Read this blog post to learn how sneaky the gut is within the context of skin health - especially if you want info about acne, eczema, and rosacea!
Read MoreI wanted to write this blog post as a launch pad for folks who: Want to learn about 1) Hormonal acne and 2) The root issues behind hormone imbalances that trigger acne.
Read MoreI’ve been seeing dermatologists recommend zinc on social media for acne. I’ve also been seeing more and more folks come to their first visit with me already taking oral zinc supplements for their acne. So, does everyone with acne need to take zinc? Read this blog post to learn more!
Read MoreMost people are embarrassed to talk about farts and bowel habits. And, I think that NEEDS to change. Diving into gut health is a critical component for me to cover when people see me for acne, eczema, and other skin issues - as gut health is linked to those common skin concerns. So, let’s NORMALIZE fart talk! Let’s talk about what “normal” is and what to look out for when farts are “abnormal”! Read on to learn.
Read MoreFor folks who still have acne despite addressing their skin topically and internally with hormone-targeted solutions, what could be going on? Well, there are other inner issues linked to acne, such as gut health - Read to learn more.
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