During different points of the day, the skin has different needs, and building a skincare routine around your skin’s natural rhythm can enhance your routine’s effectiveness for several skin goals! So, let’s talk about the skin’s natural circadian rhythm, what happens to it during different times of the day, why some skin issues worsen at different hours, and how we can build a skincare routine with our skin’s rhythm in-mind.
Read MoreI have helped many of my acne patients achieve healthier and clearer skin with holistic and integrative options. When they first see me for acne, a lot of my patients say that they’re concerned that gut health & diet affects affects their acne, but they don’t know what foods are the main culprit. So, let’s talk about diet, nutrition, and acne-triggering foods in this blog post!
Read MoreIt’s official! I’m moving out of Silver Lake, and moving to The Things We Do in the Arts District at Row DTLA!
Read MoreI’ve been seeing more patients tell me that their hormonal birth control triggered their adult acne. Some patients have also told me that their hormonal birth control worsened their acne. So, what’s happening? Let’s talk about this!
Read MoreWhen someone has been diagnosed with PCOS, a lot of people want natural options. And, I strongly believe in the power of diet/nutrition, exercise, and other lifestyle measures. So, let’s talk about all of these AND more!
Read MoreMany people online and in-office have been asking me what my thoughts are on skin cycling as a holistic and integrative skin expert. So, let’s talk about skin cycling from my naturopathic POV! Let’s dive into what it is, who it’s best for, and more!
Read MoreWhat is PCOS? How does it look like? Why does it cause acne? And, how could it be addressed with naturopathic medicine? Let’s talk about all of that AND more in this blog post.
Read MoreThere is a lot of science indicating that inner imbalances play a role in acne. And, yup, one of them is hormones! So, let’s chat about how several hormones affect acne in this blog post!
Read MoreIf you have acne, I’m sure social media algorithms have pointed you to acne-targeting probiotics. But, do people with acne really need probiotics? And, why are companies advertising probiotics to address acne? Let’s answer these questions and more in this blog post!
Read MoreSkin aging occurs naturally because of genetics and the natural passage of time. But, skin aging can be exacerbated by cumulated damage from external factors. So, prevention is the best and most effective way to work against external skin aging effects.
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