If you’re like me, you’re prone to dark spots. Because of my skin type, I will get dark spots after prolonged sun exposure, after breakouts heal, and after any sort of skin inflammation. Thanks genetics!… So, in this blog post, I am going to share my secrets for dark spots from a holistic & science-based point-of-view.
Read MoreIf biotin isn’t changing your hair, you’re not alone. There are actually no randomized controlled scientific studies that look at biotin and hair!
When it comes to hair health, there are other issues beyond nutrient status. So, in this blog post, we’ll dive into inner imbalances that could contribute to suboptimal hair health - such as hormone imbalance, infections, and more.
Read MoreLiver function seems to be connected to psoriasis. As I always say here on my account (and on Instagram, TikTok, and YouTube), skin health is a reflection of inner health! This blog post is for you if you have been curious about what inner issues contribute to psoriasis.
Read MoreIf you’ve been reading my blog posts for a while now, you know how science-driven and evidence-based my practice is. And, there is a lot of literature that speaks about how different facets of gut health affect rosacea and how the microbes in the gut are linked to rosacea that I cannot wait to share with you!
Read MoreThis blog post is for you if you have been want to learn the difference between fungal acne and regular acne and/or have been experiencing adult acne & want to achieve healthier and clearer skin holistically & integrative-ly.
Read MoreAccording to researchers, 12-22% of females will get adult acne in their lifetime, and that acne persists in 41% of adult females. This blog post is for you if you have been experiencing adult acne, and want to achieve healthier and clearer skin holistically & integrative-ly.
Read MoreMany people who see me for holistic acne and eczema treatment know that their gut health is linked to their skin health. And, many of them tell me that they think they might have irritable bowel syndrome (IBS) because of constant bloat and gut issues they experience. Let’s dive into what science says about IBS, acne, & eczema.
Read MoreSpearmint tea is being used by many people to support healthier and clearer skin. But, is it legit? Well, as a holistic acne expert, I personally think spearmint tea just a band-aid solution. And, I’ll explain why in this blog post.
Read MoreIf you have eczema, odds are you have gut issues too! As an expert in holistic and integrative skin treatment, many of my patients come to me saying that they’re concerned that their eczema is caused by their gut. There is science telling us that several facets of gut health could be contributing to eczema.
Read MoreDuring different points of the day, the skin has different needs, and building a skincare routine around your skin’s natural rhythm can enhance your routine’s effectiveness for several skin goals! So, let’s talk about the skin’s natural circadian rhythm, what happens to it during different times of the day, why some skin issues worsen at different hours, and how we can build a skincare routine with our skin’s rhythm in-mind.
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