For folks who still have acne despite addressing their skin topically and internally with hormone-targeted solutions, what could be going on? Well, there are other inner issues linked to acne, such as gut health - Read to learn more.
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If you have dry, scaling, and cracked skin this winter, you’re not alone.
The skin barrier commonly becomes disrupted during this time of the year, and it’s important to support the skin barrier (especially if you have eczema-prone skin, like me).
While topicals and skincare products are essential for a resilient skin barrier, it’s only half the picture.
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If you’re like me, you’re prone to dark spots. Because of my skin type, I will get dark spots after prolonged sun exposure, after breakouts heal, and after any sort of skin inflammation. Thanks genetics!… So, in this blog post, I am going to share my secrets for dark spots from a holistic & science-based point-of-view.
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If biotin isn’t changing your hair, you’re not alone. There are actually no randomized controlled scientific studies that look at biotin and hair!
When it comes to hair health, there are other issues beyond nutrient status. So, in this blog post, we’ll dive into inner imbalances that could contribute to suboptimal hair health - such as hormone imbalance, infections, and more.
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Liver function seems to be connected to psoriasis. As I always say here on my account (and on Instagram, TikTok, and YouTube), skin health is a reflection of inner health! This blog post is for you if you have been curious about what inner issues contribute to psoriasis.
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If you’ve been reading my blog posts for a while now, you know how science-driven and evidence-based my practice is. And, there is a lot of literature that speaks about how different facets of gut health affect rosacea and how the microbes in the gut are linked to rosacea that I cannot wait to share with you!
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This blog post is for you if you have been want to learn the difference between fungal acne and regular acne and/or have been experiencing adult acne & want to achieve healthier and clearer skin holistically & integrative-ly.
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According to researchers, 12-22% of females will get adult acne in their lifetime, and that acne persists in 41% of adult females. This blog post is for you if you have been experiencing adult acne, and want to achieve healthier and clearer skin holistically & integrative-ly.
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Many people who see me for holistic acne and eczema treatment know that their gut health is linked to their skin health. And, many of them tell me that they think they might have irritable bowel syndrome (IBS) because of constant bloat and gut issues they experience. Let’s dive into what science says about IBS, acne, & eczema.
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Spearmint tea is being used by many people to support healthier and clearer skin. But, is it legit? Well, as a holistic acne expert, I personally think spearmint tea just a band-aid solution. And, I’ll explain why in this blog post.
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